Since breakfast is the most important meal of the day, finding healthy weight loss breakfast smoothies is worth the hassle. Getting the right nutrients early in the day sets you off to a healthy and productive mid-morning and the rest of the day. A healthy smoothie recipe is one of the best ways to have a natural breakfast.
So if you’re looking for a healthy breakfast food to wake up to every morning, try out these healthy breakfast smoothie recipes.
The Key Components of a Healthy Smoothie
When you get ready to blend up a healthy smoothie, you have three questions to answer:
- What fruits are you going to put in your smoothie?
- Wich type of liquid are you going to use for your smoothies base?
- What sort of extras are you going to add into your smoothie?
Let’s look at possibilities contained within each of these three areas.
The Best Fruits for Healthy Smoothies
Within the domain of fresh fruit, here are the classics that have proven themselves in smoothie duty time and again:
- Banana (the kind of smoothie fruits)
- Berries (anything goes here strawberry, blueberry, raspberry, blackberry, etc.)
- Apples and Pears
- Peaches and Nectarines
- Tropical Fruit like Pineapple, Jackfruit, Mangoes, Durian and Mamey Sapote
The Best Liquids to Use in Your Healthy Smoothies
The sky’s the limit here. Don’t be afraid of actually experimenting with the type of liquid you use as a base for your smoothies.
- Fresh Juice (orange juice, carrot juice, apple juice, mango juice, etc.)
- Coconut Water (either with the flesh from a young Thai coconut or out of a can)
- Water (for a very mellow, much less sweet smoothie experience)
- Nut Milk (store-bought or homemade, of which almond milk is probably my favorite)
The Best Extras You Can Add to Your Healthy Smoothies
This is where things get crazy. There are infinite flavor combinations you can add to your smoothies. Consider all the healthy, nutrient-rich foods you love. Could they potentially make a great smoothie add-in?
Here are the primary categories from which you can add ingredients to your healthy smoothies:
- Greens (spinach makes a fantastic smoothie addition, and you can experiment with virtually any green. Tread lightly, though! Greens can overpower a smoothie real quick!)
- Raw Nuts (I almost always toss raw cashews into my smoothies. Hemp seeds are fantastic as well. Just make sure your nuts aren’t salted, or things can get a little weird.)
- Oils (favorites include flax seed oil, hemp seed oil and any oil that doesn’t have a particularly strong flavor but is still high in delicious, healthy fats)
- Nutritional Supplements (I love Vega Whole Food Health Optimizer or spiraling spirulina)
- Nut Butters (my favorite is raw almond butter, but peanut butter can work fantastically as can most other nut butter)
- Raw Cacao Beans (or raw chocolate in any form)
- Exotic Superfoods (like maca, goji berries or acai powder).
Top 6 weight loss breakfast smoothies to start your day
Strawberry And Yogurt
Not only is this recipe one of the easiest to blend but also one of the healthiest smoothies you can make. Strawberries are nutrition-packed fruits with an abundance of Vitamin C: just one cup of these juicy berries contains 150 percent of the recommended daily value of Vitamin C.
Also, strawberries are rich in fiber as well as the trace mineral manganese. They also contain good amounts of potassium and folate. So whip up a creamy glass of strawberries and yogurt to start your day with a delicious dose of disease-fighting nutrients. (1)
Secret Ingredient Mango Smoothie
This is another extremely healthy and tasty smoothie that helps you get fresh fruits into your daily diet. The secret ingredient is avocado, which contains a lot of fiber in addition to healthy fats.
Only add some pieces of sliced mango into your blender along with avocado, honey, milk, lime juice, sorbet, and some ice.
Blend the ingredients at a relatively high speed until smooth and creamy and serve in a tall glass.
What better way to give your brain a boost in the morning than getting up to a freshly blended glass of beets and raspberry. Beets have high amounts of vitamins (A, B, and C), folic acid, beta-carotene, and beta-cyanine, among other nutrients and minerals.
To make this recipe, use approximately 150g of previously cooked beets, 60g of frozen raspberries, some cranberry juice, and yogurt. Blend ingredients at high speed and serve when thick and creamy.
Contrary to popular belief, a tomato is a fruit and not a vegetable. However, the most important thing about plants is their nutrient content.
A medium-sized tomato contains high amounts of vitamin C (40 percent of the recommended daily value), as well as large quantities of vitamin A (20 percent of daily value), and other essential nutrients.
So get up to a healthy start of your day with a glass of tomato smoothie comprising low-fat yogurt, dried basil, and ice.
Flaxseeds are loaded with cancer-fighting lignans as well as an abundance of fiber. Lignans have been shown to impede the growth of breast cancer in women. Flaxseeds are also rich in heart-healthy omega-3 fatty acids as well as magnesium that helps to control blood sugar. (2)
Like many citrus fruits and other yellow fruits, mangoes are rich sources of beta-carotene. Also, the high fiber content of mango will help keep you full for the entire morning and keep you off unhealthy snacks.(3)
Just blend a few slices of ripe mango with a cup of low-fat yogurt, skim milk, honey, and some cardamom seeds.
More Smoothies Recipes For Weight Loss
This first simple juice recipe for weight loss is called “Good Morning Sunshine.”
Gather two scored medium apples, one halved medium grapefruit, a half of handful of seedless grapes, and several sprigs of fresh Italian parsley.
Run them all together through your juicer and enjoy a burst of energy for breakfast.
The next recipe is called “Hunger Pain Be Gone.”
Gather two stalks of celery with the leaves, four medium carrots, four leaves of baby spinach, a handful of parsley, and use a small dash of Tabasco.
Run everything through your juicer and enjoy.
Another simple juice recipe for weight loss is called “Waist Line Buster.”
Gather one red apple, five carrots, one sliced and peeled beet, a small cucumber, one celery stalk, and if you would like a little more bite, some ginger.
Put everything through your juicer, and watch the weight melt away.
An excellent recipe is called the “Hunger Buster.”
Gather two granny smith apples, three sprigs of parsley, four carrots, and one small cucumber.
Run everything through your juicer, and bust those hunger cravings.
Another great juice recipe for weight loss is called “Carrot Juice Dream.”
Gather two stalks of celery with their leaves, four large carrots, a medium green apple, several sprigs of parsley, a handful of baby spinach, and lemon and lime juice to taste.
Put everything through your juicer, and feel the burst of energy you get after you enjoy drinking it.
When you are designing a juice diet for yourself, try to keep in mind not only the different kinds of smoothie but also the specific things that the juice does for your body. You can use the juice as you would if you were drinking diet shakes.
5 health benefits of breakfast smoothies
- Benefit 1:
They help you stay hydrated. Common sense will show you which the milk and yogurt contained in a smoothie have significant items in water, so you won’t need to bother about not getting adequate hydration.
- Benefit 2:
Its content has vitamins, oils, and fat which might be required for your present well-being. Yes, I listed “fat” on the last sentence, mainly because it’s necessary for your system with the assimilation of other vitamins and carries out other bodily functions.
Moreover, fat is changed into energy, which does are perfect for those elaborations of burning more fat (ironic isn’t it?).
- Benefit 3:
Milk content. By deciding to go cultured milk, your smoothie becomes a fantastic way to obtain probiotics. Also, we all know that milk is usually a well-noted for its calcium composition – prefer that you reach 33% of your daily calcium needs is usually to drink 8ozs.
- Benefit 4:
It can serve as a breakfast alternative – it offers a superior the required nutritional values you’ll need each day. There’s protein in most variations also, which helps provide you that extra boost that’ll enable you to get through the day.
Building a beverage in this way will have a little bit of your energy, the industry good thing whenever you’re running late for school or work.
- Benefit 5:
Guide you cut excess pounds. Accomplished by drinking it in between meals, or when you start feeling lured to eat processed foods. Getting filled up with this whole concoction can be a bunch much better than putting more garbage into your system.
Best Blender for Weight Loss Breakfast Smoothies
Certain foods are liked and savored by almost everyone alike, and that can make any one drool. One such trendy and universally accepted beverage is a smoothie. All one needs to get is a good smoothie blender.
While choosing blenders for smoothies, an individual has to go through a variety of comparisons and studies, to reach the desired choice and make the perfect decision. The following section takes into account the features and options of 3 favorite kinds of blenders for breakfast smoothies.
1. Nutri Bullet NBR-12 12-Piece High-Speed Blender
This particular design that is adopted by Nutri Bullet is particularly favored by a majority of individuals and is often opted instead of other orthodox models, and this inverted design and technology are much more favored as it pushes the ingredients contained downwards and creates more friction, working in sync with the blades.
This model has all the proportions right and does not require much of expertise to operate on it. The powerful action further enables to get more out of its operations and offers a wide variety of choice regarding recipes that are supported.
This work allows robust seed extraction and splits unwanted and even beautiful seeds because of the working. Consumers can prepare a comprehensive range of weight loss breakfast smoothies from it and vary from texture, thickness, and consistency according to drink, whether they want it to be beautiful, healthy, granular and so on.
- One heavy duty power bottom
- 1 blade for extraction
- One blade for milling
- 1 cup (tall)
- 2 cups (short)
- 1 ring for lips (handled)
- 1 ring for lips (regular)
- 2 replaceable lids to keep fresh
- 1 user guide & recipe book
- 1 easy to carry nutrition guide
- Splits seeds
- Splits stems
- Hard skin shredding
- Downsizing of terrible ingredients for better nutritional benefit
- TECHNICAL DETAILS
- OUTPUT: 600 Watt
- SPEED VARIATION: 1 Level
- SIZE: of up to 3 cups
- FUNCTIONS: Shredding, blending, grinding, chopping
- DIMENSIONS: 5.375 x8.
- WEIGHT: 3.6 Pounds
- DISHWASHER FRIENDLY: YES
- Quickly pounds apples and oranges, vegetables, super foods and protein shakes
- Heavy duty force base and 600-watt power
- Force, licensed razor sharp edge outline with cyclonic activity
- Item Assembled to North American Electrical Guidelines
2. Ninja Master Prep (QB900B)
Huge tumblers of 48 oz. (6 cups) And 16 oz. Mugs supplement one another impeccably and further pushes ability by using Stack Blade Technology and empower people to carry their beverage on the drive. Ninja blender has maintained its namesake, and it is a proficient decision to make in blender class and is considered as a standout amongst the most suitable choice as a smoothie blender.
It has a superbly proportionate outline which in a manner upholds the entire procedure of planning smoothie and gives help as far as strength.
It’s personality depends majorly on its sturdy and exceptionally unbending plan that is entirely utilitarian and is furnished with all the decently designed peculiarities. This machine is not difficult to work and is steady of quill touch catches that empower its gimmicks.
Real focal point relies on upon its 400watt proficient, and very stable power which makes it less shaky, less noisy and furthermore which beats parts and even ice with extraordinary effectiveness and gives a considerable measure of the decision as far as composition and force of yield.
Separated from the outline and structure, it’s uncommonly composed cutting edges additionally give incredible focal point in cutting and pounding through extreme seeds and so on.
- DIMENSIONS: 11 x 12.2 x 7”
- WEIGHT: 5.4 lbs.
- MODEL NO: Ninja master prep QB 900 B
- WATTAGE: 400 Watts
- TUMBLER SIZE: 48 oz. or 6 cups
- BOWL SIZE: 16 oz.
- EXTENSIONS AVAILABLE: 4 & 6 blade sets
- WARRANTY: 1 year limited
- SAFE IN DISHWASHER: YES
- Powerful and tradable 400 Watt Force Unit
- Solidified Mixing
- Impeccable and equal fine chopping
- Two advantageously estimated jugs
- Against spill sprinkle monitor, simple flip pour spout and no slip base
- Two container processor minces, dices, cleaves, mixes, and purees
- Blender capacity offers large 48 oz. Pitcher has a simple pour spout and no slip bottom
- Make, stock, heat and serve
- Incorporates 48 and 40 oz. Expert prep pitchers and 16-ounce expert prep dish
- Quad razor cutting edge innovation has special preparing force for uniform cutting and ice thrashing movements.
3. Vitamix 5200 Series Blender
This particular and simple design is too much of the advantage for Vitamix. It is received by and primarily supported by a greater part of people and is frequently selected rather than other standard outlines, and this rearranged configuration and engineering is substantially more supported as it pushes the elements contained downwards and made more grinding, working in sync with the edges.
This model has all the extents right and does not oblige much of mastery to work on it, is highly specialized, heavy duty and considered best smoothie blender. Capable activity further empowers to receive all the more in return’s operations and offers a wide mixed bag of the decision as far as formulas that are underpinned.
This action empowers compelling seed extraction and parts undesirable and even fine seeds due to the working. Customers can plan an extensive variety of breakfast smoothies from it and shift from surface, thickness, and consistency as per beverage, whether they need it to be okay, solid, granular, etc.
- DIMENSIONS: 13 x 17 x 13”
- WEIGHT: 15 lbs.
- SHIPPING: YES
- WARRANTY: 1 YEAR LIMITED
- More productive 2 crest torque engine, 120 volts, 60 hertz.
- High-productivity outspread cooling fan
- Little contact metal ball engine constructed to last a lifespan
- Substantial obligation, cover up away secure and safe wire extendable from 19” to 6′ and has a grounded 3-prong plug
- Quickening agent apparatus with extraordinarily outlined neckline to keep instrument from hitting razor sharp edges helps process thicker mixtures
- Highly portable and movable.
Finally, they feature you while using the energy necessary for a long and much more efficient workout, as I’ve mentioned before. So if you’re looking for some recipes for weight loss breakfast smoothies to start your day with, try these suggestions.