Since breakfast is the most important meal of the day, finding healthy weight loss breakfast smoothies is worth the hassle. Getting the right nutrients early in the day sets you off to a healthy and productive mid-morning and the rest of the day. A healthy smoothie recipe is one of the best ways to have a healthy breakfast.
So if you’re looking for a healthy breakfast food to wake up to every morning, try out these healthy breakfast smoothie recipes.
Top 6 weight loss breakfast smoothies to start your day
Not only is this recipe one of the easiest to blend but also one of the healthiest smoothies you can make. Strawberries are nutrition-packed fruits with an abundance of Vitamin C: just one cup of these juicy berries contains 150 percent of the recommended daily value of Vitamin C.
Also, strawberries are rich in fiber as well as the trace mineral manganese. They also contain good amounts of potassium and folate. So whip up a creamy glass of strawberries and yogurt to start your day with a delicious dose of disease-fighting nutrients.
This is another extremely healthy and tasty smoothie that helps you get fresh fruits into your daily diet. The secret ingredient is avocado, which contains a lot of fiber in addition to healthy fats. Only add some pieces of sliced mango into your blender along with avocado, honey, milk, lime juice, sorbet, and some ice.
Blend the ingredients at a relatively high speed until smooth and creamy and serve in a tall glass.
What better way to give your brain a boost in the morning than getting up to a freshly blended glass of beets and raspberry. Beets have high amounts of vitamins (A, B, and C), folic acid, beta-carotene, and beta-cyanine, among other nutrients and minerals.
To make this recipe, use approximately 150g of previously cooked beets, 60g of frozen raspberries, some cranberry juice, and yogurt. Blend ingredients at high speed and serve when thick and creamy.
Contrary to popular belief, a tomato is a fruit and not a vegetable. However, the most important thing about plants is their nutrient content.
A medium-sized tomato contains high amounts of vitamin C (40 percent of the recommended daily value), as well as high amounts of vitamin A (20 percent of daily value), and other important nutrients.
So get up to a healthy start of your day with a glass of tomato smoothie comprising low-fat yogurt, dried basil, and ice.
Flaxseeds are loaded with cancer-fighting lignans as well as an abundance of fiber. Lignans have been shown to impede the growth of breast cancer in women. Flaxseeds are also rich in heart-healthy omega-3 fatty acids as well as magnesium that helps to control blood sugar.
Like many citrus fruits and other yellow fruits, mangoes are rich sources of beta-carotene. In addition, the high fiber content of mango will help keep you full for the entire morning and keep you off unhealthy snacks.
Just blend a few slices of ripe mango with a cup of low-fat yogurt, skim milk, honey, and some cardamom seeds.
So if you’re looking for weight loss breakfast smoothies recipes to start your day with, try these suggestions.