Being a super fruit rich in healthy nutrients, avocado has many skin care, hair care, and health benefits. Mentioned below are some of the Avocado Fruit Benefits.
Avocado Fruit Benefits For Health
Eye health is a health benefit that avocado offers. Avocado contains a higher level of carotenoid lutein compared to any other fruit. Lutein prevents several eye-related sicknesses by providing protection against cataracts and macular degeneration.
Prevents Prostate, Oral and Breast Cancers
Avocado helps in preventing the growth of breast cancer because of its oleic acid content. Likewise, owing to the occurrence of particular compounds, it is very useful in seeking cancerous and pre-cancerous oral cancer cells and eradicates them without any damage to the healthier ones.
Regulates cholesterol level
Avocado has high beta-sitosterol content that helps in controlling blood cholesterol level. If consumed on a daily basis it reduces cholesterol in addition to phospholipid levels by almost 20%.
Avocados are exceptionally helpful when it comes to maintaining a healthy heart. They are highly rich in folate, an ingredient vital for a healthy heart. Just one cup avocado is sufficient to satisfy your body’s daily folate necessity.
Additionally, vitamin E, monounsaturated fats, and glutathione are also very useful for the human heart.Avocado’s high folate content makes it an ultimate food for avoiding strokes.
Better Nutrient Absorption
Avocados are very effective in enhancing the absorption of specific nutrients. They also help in the functioning of a human digestive system. Similarly, it helps in preventing constipation and assist quick weight loss.
Avocados are rich in glutathione, an antioxidant critical in preventing cancers, aging, and heart problems. Moreover, the presence of vitamin E makes it an incredible ingredient to keep various health issues at bay.
Natural, healthy glowing skin is the most important health benefits offered by this vitamin (A & E) rich fruit. Skincare experts particularly recommend the intake of avocado juice to people struggling with dull, dry and lackluster skin.
Overcomes High Blood Pressure
Avocado juice is useful for patients suffering from high blood pressure and hypertension. It contains good fatty content and potassium that helps them prevail over high blood pressure. Hence try to include avocado juice in your daily diet.
If we talk particularly about its benefits for our hair, avocado oil helps moisturizing and rejuvenating the scalp. Use avocado oil for its exceptional quality for revitalizing damaged, dry and lifeless hair.
Likewise, being a rich source of vitamins, proteins, and amino acids, avocado oil helps to promote the hair growth. It deep conditions your scalp and hence results in shiny hair full of life.
When it comes to our skin, the beauty benefits of avocado oil are infinite. Avocado oil-rich skincare products are excellent for the dry and dull skin. Avocado oil’s moisture retaining capabilities make it an excellent moisturizer for dry skin type.
Many skincare experts recommend the use of avocado oil to keep up the moisture level of our skin and hence maintain the glow for a long time. Moreover, vitamin E content also helps to boost the immunity of skin against stress and tension.
Top Beauty Benefits of Avocado
Avocado is an excellent way to nourish your body naturally without any harmful chemicals. The avocado oil is used in most of the beauty products like cleansers, facials, moisturizers and hair conditioners.
Avocado is in demand because they are the rich source of many essential nutrients cleanses and moisturize your skin. Beauty benefits of avocado are unknown to many hence let’s take a look at it.
Avocados have antioxidants that detoxify your skin by removing all the dirt and toxins that lead your skin to premature aging. It also helps to eliminate the lines.
Avocados are rich in several essential nutrients like Vitamin B, vitamin E, and monounsaturated fats, which helps in keeping your skin smooth and youthful.
Mix 3 slices of avocado with 5-6 drops of almond oil. Mash it with a fork or spoon until creamy. Apply to the skin all around the eyes to get rid of puffiness.
Avocados are full of vitamin A which helps in eliminating any dead skin cells. It also has glutamine amino acid that cleanses your skin and protects your skin against harsh environmental factors. Mash one ripe avocado and massage your face for 5 minutes.
Have you ever experienced cracked, dry skin, especially on your legs and elbows? An avocado exfoliating scrub can banish those problems for good.
Mix one avocado, two tablespoons of oatmeal, one egg white and one teaspoon lemon juice. Apply it on the dry skin. Let it sit for 15 minutes and rinse it off with warm water.
Facials are quite expensive and full of mysterious and harmful ingredients. Hence save yourself the money and time and go with an avocado facial. Avocado facial will leave your skin clear and smooth.
Mix one avocado with egg whites, honey, oatmeal, or apply it on its own. The ingredients you add depends on your skin type and what you’re looking for from a natural facial.
Deep-Condition Your Hair
The avocados buttery texture and natural oils make an ideal hair mask. In a bowl, mix one mashed avocado, a quarter cup of mayonnaise and two tbsp of olive oil.
Make a smooth paste by mixing it well with a fork. Apply it to your hair and cover with a shower cap for 30 minutes. Rinse with regular water. You’ll be surprised to see a smooth and shiny hair.
Avocado oil can be applied as a natural sunscreen. The oil is also beneficial to ease the pain of sunburn.
While it may seem awkward to put something buttery, thick, fatty and creamy on your oily skin, the result attained is contrary. It can help prevent scarring and strengthen the skin that’s been wound up with harsh chemicals.
Mix half a ripe avocado, one tbsp lemon juice, and one egg white. Apply it on your skin for 15 minutes and rinse. Also, cheek these acne home remedies.
Don’t want to do the DIY route? Many beauty companies are catching up with the avocado trend by adding it to their creams, lotions, spa products, and serums.
Avocados natural beauty and health avocado fruit benefits work from inside and out. Hence avocados are honored as one of the healthiest food in the world.