Believe with these detox smoothie recipes you can lose weight quickly at Home.
In today’s fast-paced world where 24 hours is no longer enough to complete all the day’s work, it is all too easy to forget about your health and nutrition. But, of course, nothing giving your body the sustenance that it needs is a big no-no.
Good thing that there is no longer a need for you to spend time in preparing your meals because there are some beautiful options that you can enjoy even when you’re the go. With the best detox smoothie recipes for weight loss, you can now get fit and healthy.
In fact, many doctors can attest to smoothie detox, and if you ask them, they will surely be more than happy to share their red smoothie recipes with you.
Are Detox Smoothies Diets Safe?
Diets Cleansing, or Detox, have a reputation for removing “toxins” from the body. This practice stems from the belief that food consists of some dangerous elements that gather in the body and source fatigue, headaches, nausea and even illness.
But there is no proof that this holds true or that detox diet plans have wellness benefits. Indeed, in some cases, dietary detox plans can have harmful side effects.
Detox diets differ. However, the fundamental premise is to temporarily waive specific foods believed to include “toxins,” such as meat, sugar, certain grains, milk products and caffeine.
Detox smoothie typically starts with a quick followed by a strict diet plan of raw vegetables, fruits and juices/fruit juices and water.
Furthermore, some diet plans advocate cleansing making use of organic laxatives, antioxidants and colon cleansing (cleaning) to help “clean up” the intestine and liver. The duration of such regimens typically ranges from 7 to 10 days.
Some individuals report that they feel much better, “lighter” and more focused and energetic during and after dietary detox plans. This may be because of the belief that we are doing something great for the body.
However, it can also be because of not consuming much, in any case, for even more than a couple of days. Calorie constraint can result in a greater sense of psychological health.
However, there is no evidence that detox diets get rid of toxins from the body. Most toxins in the body are actually and successfully gotten rid of by the kidneys and liver and are excreted in the urine and feces.
Early adverse side effects consist of headaches quick. Prolonged fasting or acute calorie limitation can lead to anemia, reduced blood sugar level and irregular heart beats. Before beginning a fast or detox diet plan, talk with your physician.
The very best is a diet plan based on veggies and fruits, entire grains, lean sources of protein and unsaturated fats. Include regular workout and anxiety decrease methods, and I guarantee you that you will have a strong foundation for excellent health.
How to Make a Detox Smoothies Diet Menu?
Most people are not fans of cleanses or detox smoothie, which can involve laxatives or colonics. However, clean eating programs can help to do wonders for your body. There are plenty of programs out there, some that can take one to three weeks to be completed.
A three-day detox smoothie recipes might be just what you need and will involve a detox diet menu that is free of alcohol, caffeine, refined sugar, carbs and sugar substitutes.
If you try the three-day detox diet menu, in just a few short days you can feel better and look younger by eliminating dietary toxins and focus more on consuming natural, whole foods
What to Include in your Detox Diet Menu?
This three-day detox smoothie recipes menu will consist of fifteen hundred calories a day. If you require fewer or more calories, you can easily just alter the portion sizes, but never skip a meal or snack. You need to eat frequently to kick start your metabolism into working harder.
Drinking water during this time is essential to your success and usually, the more water, the better. Try to consume a gallon a day.
Hot water with lemon or green tea can be used by people who are missing their morning cup of coffee. If you have to have your coffee in the morning, try and limit it to only one cup.
The typical detox smoothies will consist of steel cut oats for breakfast, with one cup of fresh or frozen berries. A snack mid-morning can involve a cup of non-fat plain yogurt and a piece of fruit such as an orange or banana.
Lunch is super easy to do. Make a big salad, using romaine lettuce, spinach, and two teaspoons of olive oil for dressing.
Top your salad with a can of tuna or salmon, both of which contain a significant amount of omega 3 and protein.
Your afternoon snack should be a piece of fruit, non-fat string cheese, or non-fat yogurt. Dinner can consist of baked chicken or a piece of fish, brown rice and a side salad.
Day two of your detox diet menu can consist of an egg white omelet for breakfast, a cup of berries or one piece of fruit such as an apple or orange. A mid-morning snack can be a cup of oatmeal, a piece of cheese or non-fat yogurt.
Lunch can consist of five ounces of grilled salmon, one cup of chickpeas or garbanzo beans and half a cup of cottage cheese. For dinner, broil a lean sirloin steak and serve it on whole wheat bread with sautéed veggies on the side.
Track your Detox Diet for Success
Now that you have a better idea of what a detox smoothie recipes will consist of, you can begin your diet process. When doing this, try and keep a food journal, jotting down what you’ve consumed for the day and any recipe ideas you may have.
This will help with tracking your progress and some calories you consume each day
Make detox smoothie recipes like a doctor:
Very Berry Smoothie
For those searching for a good antioxidant red smoothie recipe, this refreshing drink is perfect for you. This also helps control weight and is a yummy mixture of cherries and berries packed with anthocyanins and Vitamin C that protect against some forms of cancer.
- ¼ cup of cranberry juice
- 1 cup of low-fat cherry yogurt
- 1 cup of frozen and unsweetened blueberries
- 1 cup of frozen pitted cherries
Combine cranberry juice and yogurt in a blender. Add berries and cherries then blend until smooth.
Beta Boost Drink
This detox smoothie recipe is composed primarily of carrots to improve levels of beta carotene and a potent antioxidant to help you fight off health conditions, which range from memory loss to cancer and cardiovascular disease. This is perfect for weight loss as well.
- 1 cup of chilled carrot juice or prepared freshly blended carrot juice
- 1 cup of diced mango
- 1 cup of frozen and unsweetened strawberries
- 1/3 cup of red bell pepper, chopped
Bell pepper’s natural sweetness gives the smoothie a unique, amazing flavor. Mix the carrot juice and mango in a blender then add red bell pepper and strawberries. Blend until smooth.
The last but not the least in this list of detox smoothie recipes for weight loss is the combo smoothie. This is an excellent fitness health drink can replace as a meal for energizing your workouts, or it can be a perfect thirst quencher.
No matter how you choose to use this, you can be sure that this super healthy treat will easily be a part of your everyday routine.
- 11/2 cup of almond spice tea, strongly brewed
- 1 cup of peeled and chopped peaches
- ¼ cup of apricot nectar
- ¼ to ½ cup of crushed ice
- ¼ cup of frozen nonfat vanilla yogurt
Place all ingredients in the mixer. Puree until smooth.
Some good detox water smoothie recipes!
Water is one of the best natural detox tools that helps flush all the toxins and impurities from the body and helps it stay healthy and fit.
The fact that nearly 60 percent of our body is made up of water, drinking water not only keeps the body hydrated but also helps cleanse body and soul and improve your overall well-being.
Water detox smoothie recipes or fasting is a simple technique that combines water with a few simple ingredients to make the detoxing period work more efficiently for various health benefits.
So, if you are planning to start on a water detox !take a look at some of these simple
- 1 tablespoon lemon juice
- 6 ounces of warm to hot water
- 1 tsp honey (optional)
Mix the above ingredients in a large pitcher and drink this water as soon as you wake up in the morning. The fact that the body remains the most dehydrated during this part of the day, drinking lemon water will not only hydrate your body and help with weight.
Also, kick start your digestive system and helps you stay active and energetic all through the day.
Benefits of Lemon Water Detox
Drinking warm lemon water on the empty stomach helps it move quickly through your body system and help make all the toxins and impurities from your digestive system through frequent urination.
Apple Cinnamon Recipe
- 1 Fuji apple
- I tsp powdered cinnamon sticks
- A large Pitcher
Cut the apple into thin slices and put them in the pitcher. Add the cinnamon powder into the pitcher. Cover this mixture with ice nearly half way through the pitcher.
Fill the reaming part of the pitcher with water and allow it to set in the refrigerator for 15-20 minutes before drinking. Serve with ice and enjoy.
Benefits of Apple Cinnamon Water
This recipe is one of those detox water recipes has zero calories. While the use cinnamon in this recipe encourages your internal organs to cleanse themselves.
The apples provide your body with the required minerals and vitamins, thereby helping boost any detox program.
Lemon Cucumber Mint Recipe
- 2 sliced Lemons
- 12 cups or 3 quarts of water
- 1/2 sliced cucumber
- 10- 15 organic mint leaves
Combine all the ingredients in the pitcher and shake it well. Refrigerate the mixture overnight.
Drink this in the morning and feel refreshed and rejuvenated. This recipe tastes best on the prepared day or the day after you make it.
Benefits of Lemon Cucumber
This recipe contains ingredients such as cucumber, mint, and lemon which prove to be beneficial in adding a refreshing flavor to the detox water.
While the use of lemon in the recipe helps boost your immune system, aids digestion and cleanses your body, the presence of mint helps add a touch of sweetness without using artificial sugar.
Adding cucumber slices in this helps hydrate the body and makes the drink cool and refreshing.
- 1 tablespoon of sea salt
- 1 quart of warm spring or filtered water
Combine both the ingredients in a large pitcher and try drinking the entire salt solution first thing in the morning. If you it difficult to drink the detox smoothie water, try holding your nose gently while you gulp it down your throat.
For best results, drink only water and avoid eating anything for next two hours.
Benefits of Salt Water Detox
Salt water is one of the best natural ways to clean your digestive tract without using commercial medications.
The fact that salt is a natural laxative; drinking salt water not only gets rid of impurities from the gastrointestinal system but also flushes out the toxins leaving behind necessary minerals required for normal bodily functions.
Saltwater routine can be followed either a few times a week or seven days in a row for maximum benefit.
Apple Cider Vinegar Recipe
- 1 to 3 tsp of raw apple cider vinegar
- 8 oz water
- Honey to taste
Mix the above ingredients together in a jar and drink this water three times day before meals for best results.
Benefits of Apple Cider Vinegar Water
The fact that the acid present in apple cider vinegar binds to toxins in the body, drinking this recipe helps detoxify the liver.
Drinking this detox water smoothie will not only aid digestion and boost your immune system, but will also, regulate cholesterol levels, treat acne and help you lose weight.
Tips for Effective Water Detox
- Before starting on a water detox program, prepare your body by drinking lots of water or juices.
- Spend a few days eating fresh fruits and vegetables
- Avoid including foods that are high in saturated fats and salt
- Opt for water from a pure source (spring water) in the detox smoothie recipes
- Proceed to follow a water recipe only for one to three days.
- Do not drink more than eight- an ounce of water every two to three hours. Drinking too much of water cause water intoxication and damage your kidneys
- Exercise self-control and discipline for a successful water detoxification
- Avoid a water detox especially if you are pregnant, anemic or are suffering from an eating disorder.
- Do not overexert yourself when you are following a water detox smoothie recipes.
- Water detoxification tends to release toxins into your bloodstream quickly. Thus, performing other detoxification’s before starting on a water detox can be beneficial in minimizing risk to your health.
Choosing any of the above-mentioned water detox smoothie recipes for detoxification can prove to be highly useful in not helping you experience various health benefits; such as stabilization of bowel movements, reduction of muscle and joint pains, better quality of sleep, and glowing skin, but also allows your digestive system to rest and repair naturally.
As a result of water detoxification, your body will be cleansed thoroughly and feel rejuvenated, refreshed and practically brand new.
These are only some of the detox smoothie recipes that are guaranteed to bring out the best in you and will perfectly complement your all too hectic schedule. Make sure that you also share these recipes with your family and friends by sharing this article with them today!.