Do you want to slim down? You can get started by sipping on some of the best healthy smoothies for weight loss. Loaded with fresh fruits, vegetables, and other healthy ingredients, these easy-to-make smoothies can help you beautify, detox and energize in just minutes.
Smoothies that help with weight loss provide a delicious and nutritious option for weight loss. Moreover, you might not know this but there is countless weight loss shakes, and many of them are so delicious.
So if you have a total sweet tooth, this will seem like a revelation. If you fail at losing weight because of this reason, then you can implement smoothies, which are filling and healthy.
How Can You Lose Weight With shakes?
You can lose weight by drinking the best weight loss smoothies because a single glass can provide you all of your necessary nutrients, without the addition of excess calories.
With the right ingredients, you can prepare balanced smoothies that have the ideal balance of complex carbohydrates, healthy fats, protein, vitamins, and other nutrients.
Besides the basics, even powerhouse ingredients can also be included to raise the nutritional value of the smooth. Ingredients that boost your metabolic rate fill you up for hours and provide you more energy can also be included to contribute to your weight loss effort.
How To Prepare The healthy smoothies for weight loss?
If you have never made a smoothie before, then here are some recipes you can utilize to start shipping and losing weight.
1. The Green Drink
This breakfast drink is low in calories, while rich in fiber and vitamins, so can jump-start your mornings with this juice.
Ingredients (Will make 3 to 4 servings):
- Apples – 2
- Carrots – 3
- Cucumber – 1/2
- Head of celery – 1/4
- Lemon– 1/4
- Lime– 1/4
- Mint – 1 bunch
- Orange – 1/4
- Pineapple – 1/4
- Parsley – 1/2 a bunch
Directions: Blend all ingredients together in a blender and enjoy!
2. Banana & Peanut Butter Smoothie
This is one of those surprising best healthy smoothies for weight loss that can certainly help you with losing weight, and what makes it great is its protein content. This shakes is excellent as a healthy replacement meal.
- Banana – 1/2
- Chocolate whey powder – 1 tablespoon
- Crunchy or smooth low-fat peanut butter – 1/2 cup
- Ice cubes – 6
- Non-fat milk –1/2 cup
Directions: Blender all ingredients in the blender until they are smooth.
3. Vitamin C Smoothie
During cold and flu season, it becomes hard to avoid catching some bug. Fortunately, you can fill up on this juice if you ever feel under the weather. With the help of this delicious, you can boost your immunity and restore your health.
- Cantaloupe – 1/2
- Oranges – 2
- Strawberries – 1 cup
- Tomato – 1
Directions: After juicing the two oranges, add the juice to the other ingredients in a blender, and blend over ice.
4. Watermelon Smoothie
On a hot summer day, one of the healthy smoothies for weight loss that you can drink is a watermelon shake. If your goal is to lose weight, then you cannot go wrong with this one since watermelon is low in calories and fat.
- Chopped, seedless watermelon – 6 cups
- Ice cubes – 12
- Lemon sherbet, low-fat vanilla yogurt, or no-fat milk – 1 cup
Directions: Blender the watermelon in a blender until smooth, then combine half of the ice and the milk, sherbet or yogurt and blend again until smooth. Add the remaining ingredients and blend again, and your smoothie will be ready.
5. Apple Smoothie
You will be surprised by how bright green the smoothie will turn out to be, and it is also remarkably tasty. Moreover, if you are fond of green apple candy then you will find it refreshing, and it is much healthier.
- Apple pie spice – 1 teaspoon
- Cashew butter – 2 tablespoons
- Chopped, medium sized apple – 1
- Ice cubes – 6
- Vanilla yogurt – 6 ounces
- Skim or soy milk – 1/2 cup
Directions: Blender all ingredients in a blender until smooth, and you can even eat it with a spoon.
The Best Strawberry Smoothie Recipe
If you are looking for the perfect and healthy smoothies for weight loss recipe, you are in the right place! Strawberries are by far my favorite fruit, and so obviously my favorite smoothie would be.
A fruit drink! For years, I have been trying different strawberry smoothie recipes always hoping to make each smoothie better than the last.
Finally, I think I’ve found the best. I have not been able to make a better strawberry smoothie than the one I’ve described here. So if you have been looking for the best fruit shakes recipe like I was, here it is!
- 8 strawberries, hulled
- 1/2 cup skim milk
- 1/2 cup plain yogurt
- 3 tablespoons white sugar
- 2 teaspoons vanilla extract
- 2 tbsp. lemon juice
- 6 cubes ice, crushed
- 1/4 cup premium vanilla ice cream
Directions: In a blender combine, milk, yogurt, sugar, lemon juice, and vanilla. Toss in the ice. Blend for just as long as it takes to get a good mixture but while there are still small chunks of ice left (you do not want it to be smother-like just yet.
The problem with other strawberry smoothies is that it tends to have the texture of some meal supplement shake. This is not okay! This is why we mix the other ingredients of the strawberry smoothie first.
Now, drop your fresh strawberries into the blender. As a side note, it helps if you cut up your strawberries into 4ths to cut down on blending time, but this is not required.
Once again, start the blender and blend until all of the strawberries are mixed in and blended, but stop before it becomes too blended. Find the texture and consistency that you like best.
If you’ve done everything right, you should have one rather large glass of an amazing strawberry smoothie!
Suggestions for the perfect strawberry smoothie
Obviously, one of the major factors of any great fruit smoothie is the freshness and taste of the strawberries that you select. I would NOT recommend buying a frozen back of strawberries at your local grocery store.
If you have to go to the grocery store, buy only the fresh strawberries found in those little green cage-like boxes. Ideally, try to find a roadside fruit stand or local farmers market.
If you are lucky enough to have this luxury in your hometown, this will be the perfect way to find the best-tasting strawberries. Finding fresh strawberries is the best way to creating the perfect healthy smoothies for weight loss!
Frozen Fruit Smoothies For Your Health
One of the biggest challenges of healthy eating is saying no to all of the quick and easy high carbohydrate and high-calorie meals that just don’t offer many good nutrients.
Fruit is one of the best things for us because they are packed with vitamins that are natural and easy for our body to process.
But as great as a fruit is, it can be hard to get our daily servings that our body needs. Luckily there is an alternative, and that is to drink frozen fruit smoothies.
Fruits are some of the highest concentrations of vitamins out of all of the foods we have available to us. Many fruits are naturally high in vitamin C and potassium, both of which are vital to the health of our bodies.
Many fruits also contain elevated levels of various cancer-fighting antioxidants that are great to have in abundance in our systems.
Fruit also contains elevated levels of fiber which is imperative for overall body health as well.
As difficult as it can be to get our daily servings of fruit, it is even harder to eat a number of vegetables that our bodies need to be optimally healthy.
A frozen fruit juice is a great way to get your daily vegetable allowance as well because you can use the stronger sweet taste of the fruit to hide the taste of the veggies.
This is also a great way to trick your kids into eating their vegetables because kids love frozen fruit shakes.
A frozen fruit drink is a fast option for a quick breakfast or snack that you can take with you on the go. It is just about as easy to make a morning fruit smoothie as it is to make a cup of coffee and you can take it with you and drink it on the drive to work.
It will give you energy that will last longer than the caffeine rush and empty calories you get from a cup of coffee, and you’ll get additional benefits as well from all of those wonderful vitamins.
For Weight Loss
Frozen fruit smoothies can work for weight loss when used correctly. Although smoothies are an appropriate meal replacement, you do need to be aware that some combinations can become high in sugar, and therefore high calorie.
Although they are “good calories” because they are high in nutrients, you need to avoid adding any sugar to your frozen fruit smoothies for diet. Be sure to use low-fat milk and yogurt, and avoid using yogurt that has any sugar added to flavor it.
The Bottom Line
If you combine elements such as the ones above, you will end up creating the healthy smoothies for weight loss, which are not only tasty but will also help you drop pounds. The ingredients in the above smoothies are nutrient-laden, while they also happen to be significantly low in calories.
Moreover, these ingredients will also keep you full for a long time to prevent you from overindulging in fattening foods.