Your kitchen cabinets are stuffed with goodness that go way beyond your imagination. Household ingredients, including baking soda, apple cider vinegar, oatmeal, lemon etc make for amazing ingredients in beauty treatments. So today we talk about honey nutritional benefits for your body.
Here are 18 Honey Nutritional Benefits
During summer, our hair strands are attacked by with exposure to harmful UV rays, salt water, chlorine and humidity. A honey-based treatment will add shine to hair and repair the split ends.
For silky hair:
If you want easy to manage and silky hair apply this pack. Mix two tablespoons of curd, few drops of lemon juice, two eggs and five drops of honey in a small bowl. Apply it on your hair and scalp. Keep it for 30 minutes before washing it off with water.
Another hair pack is made by mixing honey with olive oil. Apply it on your hair locks and wait for some time and then rinse it off. This will bring a shine to them.
If unwanted hair is what you want to get rid of, then you can try this home remedy. In a small bowl, take one teaspoon of honey, a few drops of lemon juice and one tablespoon of sugar. Mix it into a smooth paste and heat it in a microwave for 2-3 minutes.
Touch to see if the temperature is slightly high but doesn’t burn your skin. Apply it on the skin you want to pluck hair from in the same direction of the hair growth.
Take a strip of cloth and place it on top of the honey and pull it in the opposite direction. This will remove the hair from the hair root and you will be hair-free for a long period.
If your skin is sensitive, try a honey based face mask with olive oil, brown sugar and lemon juice. It removes dead skin cells to reveal a smoother and glowing complexion.
Waiting for a blemish to fade can be somewhat nerve-wracking. Speed up the scar recovery process by applying honey on the affected area and covering with a bandage before going to bed. In the morning, you can remove the bandage and cleanse the skin.
Burn scars: In case you have a burn scar, apply few drops of honey as it has antiseptic and healing properties. Apply it regularly for quick recovery.
In case you have a burn scar, apply few drops of honey as it has antiseptic and healing properties. Apply it regularly for quick recovery.
Pimples and acne:
Honeys anti-bacterial and anti-fungal properties removes impurities from the skin, thus reducing redness and reducing inflammation.
If flawless skin is what you crave, try a honey based face mask. Mix honey, gram flour, curd, sandalwood powder and rose oil together. Apply it over your face and neck. Leave it for sometime or till it is dried.
Then peel it off. This will remove impurities and make your skin soft. Use it once a week for quick results.
Honey is a natural moisturizer. Add a few drops to some melted or whipped shea butter to make a natural moisturizer.
The alpha hydroxy acids in honey breaks down flaky, dry skin while the enzymes helps in softening the skin.
Apply honey on your lips to treat dry lips.
If you want to get rid of tanning then honey comes in handy. Mix equal quantities of honey, lemon juice, milk powder and almond oil. Apply it on your face, neck and hands. Keep it for 15-20 minutes and then wash it off.
Honey aids in Weight Loss:
One of the most amazing honey nutritional benefits is that it promotes weight loss. Using honey as a substitute to refined sugar or artificial sweeteners to have a healthy diet.
Honey Boosts the Immune System:
Another benefit of honey is that, it boosts your immune system. They have antioxidant and antibacterial properties, thus keeping your body from getting sick.
Honey has Anti Bacterial Properties:
Honey has antibacterial properties, hence used in anti bacterial treatment and in treatment of cuts and burns.
Honey Boosts Energy:
Another benefit of honey is that it boosts our energy. It is safe for diabetic patients to eat honey in limited quantity.
Honey Aids in Digestion:
Honey helps in food digestion. It is used for treating constipation, ulcers, nausea, etc. Add a few drops of honey to your tea or coffee.
So for beginers, try to include honey in your diet. You may even add it to your tea or coffee. You can also use it as a substitute in sweet dishes.