Quick weight loss programs come and go all the time. It seems every day some “expert” is telling you how they found the latest and greatest diet. They tout unrealistic results that do little more than leave you frustrated and starving.
It’s easy to get stuck in the commotion of all the quick weight loss diet fads. I’m sure you’ve found that when you start one of these fad diets – someone comes along and tells you that what you’ve been doing is completely wrong. It’s time to stop repeating the endless cycle of trying to lose weight by being test dummies for some new celebrity diet.
While specific foods can be useful for those, who like strict programs and the notion that sticking to a quick weight loss diet will be their key to success. All you need to do is follow these tried and true fast weight loss tips to be on your road to losing weight.
1. Eat Breakfast and quick weight loss programs
This may sound a bit ironic. Eating a healthy breakfast can help lose weight much faster than not. Those who eat first thing in the morning will not only have plenty of energy during the day. They will also dampen the craving to eat a calorie infested snack mid-day.
Now don’t go and eat a bowl of Lucky Charms covered in sugar and call it a healthy breakfast. You still need to be mindful of what you’re eating. Certain foods such as – eggs, oatmeal, and yogurt, are perfect breakfast foods.
2. Keep Fruit Handy
This next fast weight loss tip should be a foundation for your quick weight loss programs.
We all get cravings from time to time. You may think that one cookie won’t matter. But when you do it over and over again, those calories add up rather quickly.
Keeping a fresh stock of fruit on hand is the best way to keep from eating that calorie-bursting food. Next time you get a craving, grab a piece of fruit and save yourself from that unwanted fat.
3. Brush Your Teeth More
We’re well aware that brushing our teeth is a healthy habit. And should be done regardless of our diet goals. But when it comes to losing weight, it can mean the difference between losing, or gaining pounds.
Have you ever ate after you brushed your teeth? If so, you know how fast food tastes. By brushing your teeth right after a meal, you are less likely to have dessert.
Even if you’re still hungry or have a craving – the taste that awaits you after brushing your teeth will deter even the most brutal cravings.
4. Avoid Programs
All those quick weight loss programs you see sound great at first. In reality, they are little more than programs that set you up for failure.
Sticking to any program requires a degree of dedication. You feel as though you need to stick with it. When you don’t – the feeling of failure sets in. This leads to evil thoughts that may cause you to eat something you shouldn’t be. Or worse yet – give up completely.
There’s no need to go on a “quick weight loss diet.” Eating healthy and picking the right foods is mostly all you need. You will achieve the same results without the pressures and guilt that come along with sticking to a program.
5. Drink Plenty of Water
This next fast weight loss tips should come as no surprise.
Drinking water has numerous health benefits. But did you know that people often mistake thirst for hunger?.
The next time you go into the kitchen to grab a snack – have a drink of water instead. Not only will your body thank you for the hydration. You’ll also feel full and lose cravings for more food.
6. Drink Green Tea
Green tea has been shown to speed up your metabolism. A fast metabolism helps speed up the fat burning process. It’s not recommended to drink too much of the green teas you find already bottled. They contain more sugars that your body would like. But you can make yours using green tea packets.
7. Treat Yourself
Most quick weight loss programs will cut almost every ounce of yummy sweets. It doesn’t have to be this way. It would be wonderful if you could cut out all sweets and junk food completely. But most of us don’t have the will-power to do so.
Indulging in a piece chocolate from time to time won’t break the deal when it comes to losing weight. You need to reward yourself every so often. And chocolate isn’t all that bad for you. If you know you can have a piece of tasty chocolate once in a while; you won’t constantly crave needless junk foods.
8. Smaller Meals
It’s a proven fact that people who eat smaller meals throughout the day lose weight faster. By splitting you are eating time into 5 or 6 small meals – you will always be full. Leaving less chance for you to slip off the bandwagon.
9. Have Common Sense
Portion control doesn’t mean eating just one cheeseburger instead of 2. Do you need that extra piece of cheese or squirt of mayonnaise on your sandwich? Most of the time the answer is no. A little common sense and self-control will go a long way when it comes to quick weight loss.
10. Switch Things Up
Your body is smart. It will adapt over time to any routine. After a while, it won’t react like you want it to. This is what most quick weight loss programs leave out. You may notice at the start of any diet; you lose weight rather quickly. But after time, the results grind to a halt.
By making even slight changes, you can fool your body into thinking it needs to change as well. You will be amazed at how effective making changes in your diet and exercise program can be.