Smoothies are a delicious and tasty way to lose weight. If you are serious about dropping a few pounds, you will want to get in the habit of drinking them. Drinking smoothies for weight loss is a fantastic idea.
What you want to do is start to replace one meal a day with a smoothie?. It can be breakfast, lunch or dinner. Decide what works best for you. A lot of people enjoy replacing breakfast with a smoothie. They can replace cereals or waffles for something a lot healthier.
Smoothies For Weight Loss – Best Tips to learn in 2017
When you have decided what meal to replace, make sure you stick to it. You will be tempted to cheat and make or buy something else. Remember your weight loss goals and what you want to accomplish.
When it comes to drinking smoothies for weight loss, you have a lot of choices. You can go heavy on the fruits or even on the vegetables. You can make a simple weight loss drink or come up with a more interesting recipe.
It is best if you can avoid using dairy products in your shakes. This includes products like milk and yogurt. The reason for this is that these types of foods contain extra fat and hormones you want to stay away from.
It might be tempting to add a sweetener to your drink. This is a bad idea. You want to stay away from anything that is not natural, and you do not want to add any extra sugar. stuff is especially true if you are putting fruit in the smoothie as fruit already has sugar in it.
If you want to add fruit juice to your drink, make sure you get it from an actual fruit. Adding store-bought milk will just add extra sugars and preservatives. You want to say as natural as you can.
It is also best when using smoothies for weight loss to use all fresh fruits and vegetables. Either grow them yourself or buy in bulk and freeze them. Make sure you always can fruit as it is often soaked in a syrup and is not as healthy as the fresh fruit.
Be careful my friends
Be careful about the amount of powder you use. It is fine to add a small amount of protein powder. Just makes sure you do not overdo it.
The easiest way to make a smoothie is just added your favorite foods. Add some ice and a liquid, and you are ready to go. You can search online for some new ideas when you are not sure what to make.
Once you have replaced one meal, you might want to replace another. It just depends on how much weight you are hoping to lose. Make sure you talk to your doctor about what would be healthy for you.
In a world surrounded by fast food, it is nice to make your smoothies for weight loss. You will feel better and healthier in no time. They are an excellent way to see those pounds disappear and get to a smaller size.
Should You Choose Organic In Your Smoothies?
Can organic fruits and vegetables make your vegan green smoothies healthier?
These toxins can build up in your body making you tired, moody, and gripping tight to the fat you are trying to lose. Choosing organic instead can help.
The body has to process and break down everything that goes into it. When it cannot break down and expel these toxins fast enough, they become stored in your body. Over the years these toxins build up in your vital organs, causing damage.
Many of the pesticides and fertilizers used to grow fruits and vegetables have been found to be carcinogens, meaning they can cause cancer. Think about how many meals you have eaten in your lifetime, and it starts to get scary.
When people commence on a vegan smoothie diet, they are often significantly increasing the number of fruits and vegetables they are eating.
And with that, the risks. Choosing organic foods is an easy way to reduce those risks significantly.
Foods grown organically do not have these toxic chemicals in them. Your smoothies can be even healthier with organic produce mixed into them.
11 Healthy Smoothie for Weight loss Recipes
1). Green goddess smoothie recipe
- 1 handful of blueberries
- 1 apple (cored and sliced)
- 1 banana (peeled and chopped)
- 1 medium sized cup of vanilla yogurt
- 1 tablespoon of ground flax seed
- 1 tablespoon of spirulina
To make this free smoothie recipe place the blueberries, sliced apple, banana, vanilla yogurt, ground flax seed and spirulina into the blender and blend for approximately one minute. Serve and enjoy.
2). Smooth and crunchie smoothie recipe
- 2 bananas
- 2 scoops of vanilla ice-cream
- Half a cup of milk (any type)
- 1 Cadbury’s crunchie (roughly chopped)
To make this quick free smoothie drink just add the milk and crunchie to blender. Blend them for 15 seconds on full power, then add ice cream and bananas, blend for another 15 seconds. Enjoy!
3). Vitamin C super smoothie recipe
- 2 large seedless oranges
- 2 Royal Gala apples
- 100gms low-fat peach yogurt
- 1 tablespoon of cinnamon powder
To make this healthy smoothie recipe peel the orange leaving the white skin then slice the apples (leave the peel on but remove core).
Put all ingredients into your blender and put the dash of cinnamon on top. Blend until smooth. Enjoy!
4). Blueberry and banana delight smoothie
- 1/2 cup of blueberries
- 1 organic banana
- 2 tablespoons of vanilla yogurt
- 1/2 small cup of milk (skimmed or full fat)
- 1 scoop of vanilla ice-cream
Add the blueberries, banana, vanilla yogurt, milk and vanilla ice cream into the blender, mix for 30 seconds or until nice and smooth. Serve.
5). Energy blast smoothie recipe
- 12oz of milk
- 2.5oz of protein powder
- 1 egg
- 1 cup of flavored yogurt
- 1 piece of fruit (banana, kiwi, orange, etc.)
Place the milk, protein powder, egg, flavored yogurt and desired piece of fruit into your blender. Blend on maximum power for around 30 seconds, pour and drink at once.
6). Fruity banana smoothie recipe
- 1/4 cup orange juice
- 4 bananas
- 3 scoops of vanilla ice-cream
- 2 tablespoons of golden syrup
- 3 tablespoons of natural yogurt
- Lemon juice (optional)
- Sugar (optional)
Cut the bananas into small pieces and put into the blender. Next add the orange juice, vanilla ice cream, golden syrup and natural yogurt.
Blend on full power for 25-35 seconds. Put lemon juice around the rim of the glasses then roll the rim in the sugar, so it sticks to the lemon juice. Serve immediately.
7). Apple and blueberry smoothie recipe
- 1/2 apple
- 300ml semi-skimmed milk
- 1/4 cup of blueberries
- 1 cup of black grapes
- 3 ice cubes
Chop up the apple into several small pieces and put them into the blender. Add the skimmed milk, blueberries, black grapes and the ice cubes then blend until smooth. Pour and enjoy.